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With enough B12, our bodies work better

In addition to providing 12mg of astaxanthin, it also includes 10mg of lutein and 2mg of zeaxanthin, amounts commonly used in human studies examining:48 49 50 52 55 Eye strain and visual comfort Attention and sleep quality in heavy screen users Skin health, cognitive function, and protection against oxidative stress And while choosing the right ingredients is important, delivering them effectively matters, too

Anastasia Kerr-German is a developmental psychologist and an assistant professor of biological psychology and neuroscience at Mercer University in Macon

Without enough vitamin C, you may feel weak and experience muscle aches