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But chronic psychological stress does elevate cortisol levels, which can impair ovarian blood flow, disrupt hormonal signalling, and increase systemic oxidative stress, all of which may affect the follicular environment. While acute stress is unlikely to damage egg quality, prolonged or severe stress may compound the effects of other risk factors

Individual Metabolism and Storage Individual Metabolism and Storage Everyones body processes and stores vitamins slightly differently

It helps the body efficiently use fat as an energy source, which is why it is extremely popular among athletes and people who promote an active lifestyle

Fatigue or dehydration Electrolytes may help when intake is low, but dizziness, severe weakness, or very low urination needs medical attention