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IBS (Irritable Bowel Syndrome) is a chronic disorder of gut-brain interaction, defined by abdominal pain and altered bowel habits without any visible structural disease
Understanding your genetic profile helps determine whether you're naturally a higher or lower responder to appetite suppression, which informs optimal fruit portions and meal timing for your body
This does not mean regulation is useless
Someone might be thrilled to see a lower number on the scale, yet feel discouraged when they notice folds of skin, stretch marks that look more prominent, or a face that seems drawn or tired
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