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Exceeding recommended doses (typically above 1,000 mg/day) increases the likelihood of digestive side effects such as bloating, cramping, and loose stools
Visible pores and post-breakout dryness
While not a direct muscle builder, its ability to manage caloric intake while preserving lean mass makes it a vital tool for those aiming for a shredded, muscular physique
Weight changes typically become visible over 8 to 16 weeks with consistent use and supportive habits
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